By: BuddhistPsy.com
Become aware of the physical and emotional signs that indicate you are becoming angry, such as increased heart rate, clenched fists, or feeling hot.
Tip 1
When you feel anger rising, step away from the situation if possible. Take deep breaths, count to ten, or use other relaxation techniques to calm down.
Tip 2
Pay attention to what triggers your anger. This can help you anticipate situations that may provoke you and develop strategies to cope with them.
Tip 3
Anger is often fueled by irrational thoughts. Challenge these thoughts by asking yourself if they are accurate or if there are alternative explanations for the situation.
Tip 4
Try to understand the other person's perspective. Empathy can help you see the situation from a different angle and reduce the intensity of your anger.
Tip 5
Use "I" statements to express your feelings and needs without blaming others. Avoid aggressive or passive-aggressive communication styles.
Tip 6
Humor can be an effective way to diffuse tension and lighten the mood. However, be careful not to use sarcasm or humor that could be hurtful
Tip 7
Regular practice of relaxation techniques such as meditation, yoga, or progressive muscle relaxation can help reduce overall stress levels, making you less prone to anger.
Tip 9